The FemmePhysiques Mission
Welcome to FemmePhysiques!
I’m Christina Kathleen and I’ve created this Blog in hopes of sharing and connecting with others who are also on a path to a happier, healthier, and more balanced, body and mind.
After decades of research and experience as a fitness professional, I’ve realized the minefield of misinformation there is about women’s fitness and wellness.
FemmePhysiques is dedicated to sharing all of the secrets I’ve learned for helping your fitness and wellness lifestyle, become more realistic, attainable, and sustainable!
Body & Mind Aligned
So much of your results depends on your mindset, beliefs, and the thoughts you think. Because it’s what you’ve been THINKING that’s creating your body and your reality. This is the secret to success in ALL areas of your life.
Since the mind-body connection is so powerful, my goal is to help you gain clarity and understanding of the mental blocks and preconditioned patterns of thought that may be holding you back from achieving your greatest potential.
Your mindset is just as vital to your fitness goals as exercising properly for your desired results.
The FemmePhysiques Technique
My life’s work has been dedicated to researching, experimenting, modifying, and designing some of the most effective exercises that will shape and sculpt feminine physiques. Over the years I’ve perfected the best of what I’ve learned into my own unique women’s workout method that can be performed anywhere and with little to no equipment. Since I’ve always been limited to training women locally, I’m excited to be able to share this method worldwide with my FemmePhysiques fitness app!
I’ve cultivated and designed a collection of seriously effective, yet low-impact exercises with modifications for all fitness levels. A method that provides ultimate body shaping without the potential damage to your knees and joints from high-impact exercises. With the surge in popularity of high-impact workouts, it’s important to be aware of the risks associated with these forms of exercise. Repetitive, high-impact movements may lead to long-term damage on your knee’s, hips, and joints. I cringe when I see some of the high-impact exercises recommended to the average de-conditioned woman. There’s too much potential for injury that far outweighs any benefit.